FRENCH FRIES WITH EGG

FRENCH FRIES WITH EGG

سب سے پہلے ہم لیں گے تین آلو، انہیں ہم چھیل کے صاف کر لیں گے اور دھو لیں گےاور آلو کو فرینچ فرائیز کی طرح کٹ کریں گےاس کے بعد ہم سارے آلو کاٹ لیں گےآلو کو پانی بھرے باؤل میں ڈال لیں گے اس کے بعد ہم اس کو دو سے تین مرتبہ دھو لیں گےاس کے بعد ہم اس کو ایک بڑے تھال میں ڈال لیں گےتاکہ آلو اچھی طرح پھیل جائیں اور مصالحہ لگانے میں آسانی ہواس کے بعد ہم اس میں مصالحے ڈالیں گے۔ اس پر ہم سرخ مرچ پسی ہوئی ایک چائے کا چمچ ڈالیں گے، نمک آدھا چائے کا چمچ ڈالیں گے۔اس کے بعد ہم ادرک لہسن کا پیسٹ ایک چائے کا چمچ ڈالیں گے، اس کے بعد ہم اس میں ڈالیں گے دو انڈے۔ انڈوں کو ڈالنے سے پہلے اچھی طرح چیک کر لیں کہ خراب نہ ہوں۔یہ تمام چیزیں ڈالنے کے بعد اس کو ہم اچھی طرح مکس کر لیں گے۔ اس کو آپ انڈے والے فرینچ فرآئیز بھی کہ سکتے ہیں۔ اس کو اچھی طرح مکس کرنے کے بعد ہمیں چاہیئے معدہ، ہم معدہ ایک کپ لیں گے۔معدہ کو لازمی چھلنی سے چھان کے ڈالیئے گا اور معدہ کو ایک ساتھ نہیں ڈالیں گے بلکہ تھوڑا تھوڑا کر کے ڈالیں گےاس طرح آلو کی کوٹنگ ہو گئی ہےاس کے بعد ہم اسے فرائی کریں گے۔فرائی پین میں آئل لیں گے اور آئل گرم ہونے کے بعد تھوڑے تھوڑے کر کے اس میں آلو شامل کریں گے تاکہ ایک ساتھ جڑ نہ جائیں۔انہیں ہم پانچ منٹ تک ہلائیں گے نہیں تاکہ ان کے اوپر والا مصالحہ نہ اتر جائے۔ پانچ منٹ بعد ہم انہیں پلٹیں گےاور اس کو درمیانی آنچ پر فرائی کریں گےجب یہ ہلکے گولڈن ہو جائیں تو انہیں ہم نکال لیں گے اور یہ بہت ہی آسان سی ریسپی ہے جو کہ بڑوں اور بچوں سب کو پسند آئے گی۔ اور اس کو کیچ اپ کے ساتھ سرو کریں۔ 

FRENCH FRIES WITH EGG

First we will take three potatoes, we will peel them and wash them and cut the potatoes like French fries then we will cut all the potatoes.  We will put the potatoes in a bowl full of water then wash it two to three times and then put it in a big plate so that the potatoes will spread well and then put spices in it and become easy to add spices. We will put a teaspoon of crushed red pepper on it, half a teaspoon of salt. Then we will add a teaspoon of ginger garlic paste, and then put two eggs in it. Before lying the eggs, check that they are not spoiled. After laying all these things, we will mix it well. You can also call it French fries with eggs. After mixing it well, we need the stomach; we will take a cup of the stomach. The stomach will be sifted through the necessary sieve and the stomach will not be put together but will be put little by little. Then we will fry it. We will take the oil in the frying pan and after the oil is hot, we will add the potatoes in it little by little so that they do not take root together. We will not shake them for five minutes. Don't let the spices go down. After five minutes we will turn them over and fry them over medium heat. When they become light golden we will take them out and this is a very simple recipe that will appeal to both adults and children. And serve it with catch-up.

Benefits of Potatoes

Potatoes are Full of Nutrients

Potatoes are outstanding resource of many vitamins and minerals.

Potatoes have Antioxidants

Potatoes are rich in compounds similar to flavonoids, carotenoids and phenolic acids

These compounds act as antioxidants in the body by neutralizing potentially risky molecules known as free radicals. When free radicals collect, they can amplify the risk of constant diseases like heart disease, diabetes and cancer.

For example, a test-tube study found that the antioxidants present in potatoes may suppress the growth of liver and colon cancer cells.

Studies have also found that colored potatoes like purple potatoes can have three to four times more antioxidants than white potatoes. It makes them potentially more effective at neutralizing free radicals.

However, most of this evidence is from test-tube studies. More human-based research is necessary before making any health recommendations.

Potatoes May Improve Blood Sugar Control

Potatoes contain a special type of starch known as resistant starch.

This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut.

Research has linked resistant starch to many health benefits, including reducing insulin resistance, which, in turn, improve blood sugar control.

In an animal study, mice fed resistant starch showed reduced insulin resistance. This means their bodies were more efficient at removing excess sugar from the blood.

A study of people with type 2 diabetes found consuming a meal with resistant starch helped better remove excess blood sugar after a meal.

In another study, ten people were fed 30 grams of resistant starch daily over a four-week period. Scientists found that resistant starch reduced insulin resistance by 33%.

Interestingly, you can also increase the resistant starch content of potatoes. To do this, store boiled potatoes in the fridge overnight and consume them cold.

Potatoes May Improve Digestive Health

The resistant starch in potatoes may also improve digestive health.

When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. These bacteria digest it and turn it into short-chain fatty acids.

Resistant starch from potatoes is mostly converted into the short-chain fatty acid butyrate the preferred food source for gut bacteria.

Studies have shown that butyrate can reduce inflammation in the colon, strengthen the colon’s defenses and reduce the risk of colorectal cancer.

Moreover, butyrate may aid patients with inflammatory bowel disorders, such as Chronic disease, ulcerative colitis and diverticulitis.

That said, most of the evidence surrounding butyrate is from test-tube or animal studies. More human-based research is necessary before making recommendations.